“It was love at first Sun Salutation”

I came to my mat about 10 years ago, tagging along with my mom to my first ever yoga class, and shortly after… I was hooked! Coming from an athletic background, I was always looking for new ways to challenge myself, and yoga did that and so much more. As I began to regularly practice, I was able to build a relationship between my body and mind, to create the needed space to help me overcome any obstacles that came my way.

In 2017 I embarked on my 200 Hr Training at Shakti Yoga in Woodstock, NY and really began to dig deeper into my practice. I love to offer up creative sequencing, along with a touch of playfulness and a dash of inspiration. My hope is that you always step off the mat feeling refreshed, nourished and balanced. I am so grateful to be able to teach in the Catskills, a place that holds such a special place in my heart and cannot wait to share my practice with each and everyone of you.