Though it’s widely believed that nothing can be done to stop cognitive decline, and drugs are notoriously ineffective, new research in nutrition holds out great hope. Brain health is largely a function of inflammation levels, exposure to toxins, and cerebrovascular function. With healthy eating habits, much can be done to reduce inflammation and increase circulation to the brain, and to prevent hardening of the arteries and build-up of dangerous plaque. Join Yael Bernhard, production manager of Catskill Fungi and integrative health& nutrition coach, in this informative two-part class.

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